Weigh In record (no journal entry) for 02 April 2017
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97.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 83.65g | Prot: 103.72g | Carbs: 113.46g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Marmelade, Kaffee, Fol Epi Hauchfein, Butter, Wurstaufschnitt. Lunch: Rindergulasch mit Nudeln. Dinner: Gut Ponholz Frische Grobe Bratwurst, Hofmaier Saftiger Krustenschinken, REWE Bio Emmentaler, Weizenbrötchen. Snacks/Other: Riesling. more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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