Weigh In record (no journal entry) for 02 April 2017
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 96.56g | Prot: 91.74g | Carbs: 182.64g.
Breakfast: Rügenwalder Mühle Zwiebelmettwurst, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Edeka Joghurt Mild 3,8%, Eierkuchen, Knorr Sauce Hollandaise Light, Gut & Günstig Delikatess Prosciutto Cotto, Spargel. Dinner: Erasco Spirelli in Tomatensauce, Zott Sahne Joghurt Erdbeersplit. Snacks/Other: Mandel-Bananen-Shake. more...
|
|
1826 kcal
|
Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|