Weigh In record (no journal entry) for 01 April 2017
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66.7 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 79.42g | Prot: 57.51g | Carbs: 82.49g.
Breakfast: Pecan Nuts, Garden of Life Organic Plant Protein Smooth Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Fiber Supplement, Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original, Avocados. Dinner: Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. Snacks/Other: Nature's Bounty Fish Oil, La Croix Sparkling Water. more...
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Losing 1.6 kg a Week
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Wendyree's Weight History
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