Weigh In record (no journal entry) for 01 April 2017
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55.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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2031 kcal
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Fat: 32.62g | Prot: 37.74g | Carbs: 399.59g.
Breakfast: Dole Bananas, Van's Cinnamon Heaven Cereal, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Trader Joe's Gluten Free Plain Bagel, Kind Healthy Grains Dark Chocolate Chunk. Dinner: White Potatoes (Flesh and Skin, Baked), Carrots, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels, Kale, Kind Healthy Grains Dark Chocolate Chunk. more...
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1576 kcal
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Exercise:
Running - 13/kph - 2 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 11/kph - 11 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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