smartin585's Journal, 01 Apr 17

smartin585's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2017

121.6 kg Lost so far: 12.2 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

617 kcal

Fat: 24.03g | Prot: 76.87g | Carbs: 22.54g. Breakfast: Great Value Naturally Hardwood Smoked Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Onions, Great Value Romaine Lettuce, Oscar Mayer Natural Applewood Smoked Turkey Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3472 kcal

Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support

Comments

Welcome back! Looks like you got a winning plan there!

01 Apr 17 by member: Horseshu1


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smartin585's Weight History

View Complete History

smartin585's Journal, 01 Apr 17

Submit a Comment

smartin585's Weight History