Weigh In record (no journal entry) for 13 February 2012
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64.7 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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816 kcal
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Fat: 37.39g | Prot: 25.37g | Carbs: 94.97g.
Breakfast: American Cheese, Biscuit (Regular). Lunch: Indian Palak Paneer. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. more...
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Losing 1.9 kg a Week
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