Weigh In record (no journal entry) for 01 April 2017
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 64.88g | Prot: 117.06g | Carbs: 175.87g.
Breakfast: Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Fragole, Cipolle, Esselunga Radicchio Tagliato, Pane Comune, Prosciutto Crudo, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale. Dinner: Frittelle di Patate, Latte Scremato, Torta Bianca (senza Glassa). more...
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2195 kcal
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Exercise:
Watching TV/Computer - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Standing - 3 hours, Sitting - 1 hour, Sleeping - 10 hours and 40 minutes, Resting - 2 hours and 10 minutes, Reading - 40 minutes, Driving - 1 hour, Shopping - 1 hour and 10 minutes, Cooking - 1 hour and 5 minutes. more...
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Losing 2.1 kg a Week
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