Weigh In record (no journal entry) for 01 April 2017
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 27.84g | Prot: 40.24g | Carbs: 144.40g.
Breakfast: Bongrain Saint Agur, Lidl Weltmeisterbrot, Milch 1,5%. Lunch: Schweppes Ginger Ale, Schwarze Oliven, Rinderhackfleisch, Reis (Gekocht). more...
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Losing 4.2 kg a Week
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