Weigh In record (no journal entry) for 01 April 2017
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57.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 64.94g | Prot: 71.20g | Carbs: 106.05g.
Breakfast: Stockmeyer Teewurst Fein, Roggenbrötchen, Kaffee mit Milch. Lunch: Korn Mühle Vollkorn-Toast, Milbona Creme Fraiche 30%, Top Mare Räucherlachs, Thermomix Linsensuppe, Schlossküche Nudel Salat mit Karotten & Erbsen. Dinner: Hofmaier Putenbrust Hauchfein, Buko Balance 17%, Korn Mühle Vollkorn-Toast. more...
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2044 kcal
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Exercise:
Housework - 35 minutes, Shopping - 15 minutes, Driving - 1 hour and 50 minutes, Working - 8 hours and 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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S. Niessen 's Weight History
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