Weigh In record (no journal entry) for 01 April 2017
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104.3 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 11.35g | Prot: 32.00g | Carbs: 202.31g.
Breakfast: Fried Egg without Fat, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Bananas, Minute Maid Light Orange Juice. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. more...
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Losing 1.0 kg a Week
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Fledgist's Weight History
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