Weigh In record (no journal entry) for 01 April 2017
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66.8 kg
Lost so far: 28.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 56.21g | Prot: 54.54g | Carbs: 42.21g.
Breakfast: Amendoins Secos Torrados sem Sal, Morangos, Cerejas Doces. Lunch: Quero Milho Verde em Conserva, Quero Ervilha em Conserva, Hellmann's Maionese, Alface, Tomates Cereja, Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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2142 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vxspider's Weight History
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