Weigh In record (no journal entry) for 01 April 2017
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 71.70g | Prot: 75.18g | Carbs: 290.45g.
Breakfast: Activia Yogurt Zero Ananas, Nestlé Fitness Cereali Integrali, Hero Marmellata Light Frutti di Bosco, Prugne. Lunch: Zucchine, Porri, Le Naturelle Albume d'uovo, Conad Cuori di Carciofo, Conad Gallette di Farro, Peperoni Rossi Dolci, Pomodori Ciliegini, Conad Rucola, Conad Valeriana, Conad Spinaci Surgelati, Mela. Dinner: Biscotto, Gelato, Fratelli La Bufala Margherita DOP, Schär Cialde Wafer, Vitasnella Cracker Farro e Grano Saraceno. Snacks/Other: Prugne, Misura Fette Biscottate Integrali Fibrextra, Tè (Infuso), Fragole, Hoplà Panna Vegetale, Pane Integrale, Hero Marmellata di Fragole, Colussi Oswego. more...
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1485 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Eliss___'s Weight History
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