Weigh In record (no journal entry) for 01 April 2017
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50.1 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 35.75g | Prot: 59.98g | Carbs: 57.54g.
Breakfast: Maple Syrup, Lafleur Pork & Beef Light Sausage (54%Lighter), Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Blueberries, Strawberries, 2% Fat Milk. Lunch: Tre Stelle Feta Cheese Light, Irresistibles Shish Taouk Marinade, Arugula Lettuce, Lettuce, Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Chicken Breast. more...
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Gaining 1.3 kg a Week
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