Weigh In record (no journal entry) for 01 April 2017
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83.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 52.64g | Prot: 101.44g | Carbs: 135.04g.
Breakfast: Milchkaffee Groß. Lunch: Starbucks Caffè Latte. Dinner: Arla Skyr Nordische Kirsche, Zitronensaft, REWE Beste Wahl Brauner Roh-Rohrzucker, Squid Brand Fish Sauce, Essig, Bamboo Tree Rice Paper, Salatgurke, Karotten, Eisbergsalat, Wilhelm Brandenburg Hähnchen Brustfilet. Snacks/Other: Greyerzer, Bautz'ner Senf Mittelscharf, REWE Wiener Würstchen, Greyerzer. more...
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Losing 0.7 kg a Week
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hartflow's Weight History
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