Weigh In record (no journal entry) for 01 April 2017
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70.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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4322 kcal
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Fat: 177.72g | Prot: 146.13g | Carbs: 529.43g.
Breakfast: Jean Luc Salami Sticks, Goldähren Bauernschnitten, Gekochtes Ei, Kaffee mit Milch und Zucker, Zucker, Fol Epi Legere. Lunch: Gekochtes Ei, Banane, Jean Luc Salami Sticks. Dinner: Müller Milchreis Original, KitKat Mini, Coca-Cola Coca-Cola (Dose), Bofrost Asia-Pfanne Chop Suey, Nestea Eistee Pfirsich, Golden Sun Thai Jasmin Reis, Rindfleisch Curry. Snacks/Other: KitKat Mini, funny-frisch Chipsfrisch Peperoni, Storck Knoppers, Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Peperoni, Berliner. more...
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2350 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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