Weigh In record (no journal entry) for 01 April 2017
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.50g | Prot: 112.16g | Carbs: 68.30g.
Breakfast: Parmalat Молоко 0,5%, Гречка Отварная. Lunch: Помидоры, Огурец (с Кожурой), Индейка Тушеная, Индейка Тушеная. Dinner: Куриная Печень, Индейка Тушеная. Snacks/Other: Авокадо. more...
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Gaining 2.8 kg a Week
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