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Good to have another good loss again. Dropping my daily limit to 1800 Cals from today
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138 kg
Lost so far: 16 kg.
Still to go: 43 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2012:
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1518 kcal
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Fat: 40.78g | Prot: 80.91g | Carbs: 209.64g.
Breakfast: chicken vindaloo, multigrain bread. Lunch: 100% whey Protein Shake. Dinner: snow peas, carrot, broccoli, cauliflower, sweet potato, chicken schnitzel. Snacks/Other: slurpee. more...
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4905 kcal
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Exercise:
Sauna - 35 minutes, Swimming (slow) - 15 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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Losing 9.1 kg a Week
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