Weigh In record (no journal entry) for 01 April 2017
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 39.53g | Prot: 63.03g | Carbs: 150.69g.
Breakfast: Gemischter Salat mit Dressing, Möhren, Ei, Kaffee mit Milch, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Scitec Nutrition 100% Whey Protein Professional, Chow Mein Chinesische Nudeln. more...
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2283 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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