Weigh In record (no journal entry) for 01 April 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 103.04g | Prot: 282.02g | Carbs: 384.39g.
Breakfast: Haferflocken, IronMaxx Protein Muesli Erdbeere, Milbona H-Milch 3,5% Fett, Seeberger Sonnenblumenkerne, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Netto Pfannengemüse Asiatische Art, Lidl Puten Geschnetzeltes, Weißer Reis (Langkorn, Gekocht), Ketchup, Trockenfrüchte Mischung, Banane. Dinner: kreatin, Glutamin, Protein, Gutes Land Zaziki-Quark, Pellkartoffeln. Snacks/Other: Géramont Weichkäse, Gut & Günstig Salzstangen, Wassereis. more...
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3185 kcal
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Exercise:
Crossfit - 37 minutes, Walking (moderate) - 5/kph - 4 hours and 4 minutes, Aktiviät - 9 hours and 19 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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Orton12345's Weight History
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