Weigh In record (no journal entry) for 01 April 2017
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98.5 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 10.74g | Prot: 20.65g | Carbs: 37.56g.
Breakfast: Aldi Bio Quinoa Pops, Alpenbauer Bayrisch Malz, Aldi Bio Basis Müsli 5-Kornmix, Gazi Joghurt 3,5%, Milbona Quark 20%, Banane. more...
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Gaining 0.5 kg a Week
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