Weigh In record (no journal entry) for 01 April 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 36.85g | Prot: 163.61g | Carbs: 251.22g.
Breakfast: Prozis Real Whey, Myprotein Maltodextrin, Prozis Real Whey. Lunch: Aia Fettine di Fesa di Tacchino, Barilla Pappardelle all'uovo. Dinner: Selex Hamburger di Prosciutto Cotto e Mozzarella. Snacks/Other: Prozis Real Whey, Myprotein Fiocchi d'avena, Sterilgarda Latte Scremato. more...
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Losing 0.4 kg a Week
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a.spino89's Weight History
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