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semoga Ahir bulan tercapai 60kg
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 10.26g | Prot: 75.03g | Carbs: 12.90g.
Lunch: Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.9 kg a Week
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yudi_212's Weight History
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