Weigh In record (no journal entry) for 01 April 2017
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86.5 kg
Lost so far: 17.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 36.19g | Prot: 89.94g | Carbs: 281.48g.
Breakfast: Ja! Würfelzucker, Nestle Caro, Lieken Urkorn Dinkel-Vollkorn, Milbona Körniger Frischkäse Light, Rettich. Lunch: Salatgurke, Edeka Bio Sauerrahm 10%. Dinner: Homann Bismarckhering, Dinkelbrötchen, Eigene Kreation Blumenkohlpizza. Snacks/Other: Trolli Apfelringe, Dattel, Eigene Kreation Powerriegel Kirsch Banane, Erdbeeren, Himbeeren, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Blaubeeren. more...
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2595 kcal
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Exercise:
Archery - 1 hour and 47 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 47 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Respektable Leistung! Immer weiter so! 👌🏼
21 Apr 17 by member: SoulmanBro
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