Weigh In record (no journal entry) for 01 April 2017
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112.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 111.01g | Prot: 87.06g | Carbs: 179.06g.
Breakfast: Linessa Schmelzkäsescheiben Light, Stadtbäckerei Junge Vollkornbrötchen, Norma Kremser Senf, Kaffee mit Milch, Gurke (mit Schale). Dinner: Milfina Kräuterbutter, Barbecuesoße, Kartoffelsalat, KFC Coleslaw (200g), Mischbrot, Lidl Berner Würstel, Gut Langenhof Winterschnitzel. more...
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Losing 2.1 kg a Week
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Krümel 2022's Weight History
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