Weigh In record (no journal entry) for 01 April 2017
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 65.56g | Prot: 37.76g | Carbs: 198.51g.
Breakfast: Innocent Super Smoothie Antioxidant. Lunch: SPAR Sugo Fleisch, Parmesan (Gerieben), Gemischter Salat, Olivenöl, Balsamico, Vollkornnudeln (Gekocht). Dinner: Heidelbeeren, Optiwell Pudding Vanille. Snacks/Other: Dr. Oetker Sauce Schokolade, Palatschinken, SPAR Schlagobers, Vanilleeis. more...
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1929 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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blub1990's Weight History
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