brinasia's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

78.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

1025 kcal

Fat: 50.07g | Prot: 35.67g | Carbs: 104.06g. Breakfast: Streuselkuchen, Kaffee mit Milch. Lunch: Dr. Oetker Ristorante Pizza Salame. more...

2489 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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brinasia's Journal, 01 Apr 17

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brinasia's Weight History