Weigh In record (no journal entry) for 01 April 2017
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54 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 42.49g | Prot: 37.37g | Carbs: 60.04g.
Breakfast: Alpukat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Goreng. more...
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Losing 3.5 kg a Week
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rizkalfian's Weight History
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