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please stop eating snacks at night!
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67.9 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 34.83g | Prot: 37.05g | Carbs: 157.06g.
Breakfast: Bananas, Nonfat Caffe Latte (Grande). Lunch: Mini Bagels 100% Whole Wheat, Chunky Peanut Butter (with Salt). Dinner: Cheese Bread, Blueberries, Pistachio Nuts, Avocados. Snacks/Other: Wintergreen Mints, Five Flavor Hard Candy, Chocolate Coins. more...
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1980 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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pavoreal's Weight History
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