Weigh In record (no journal entry) for 31 March 2017
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 89.29g | Prot: 47.26g | Carbs: 226.67g.
Breakfast: Torta Bianca (senza Glassa), Cornetto alla Nutella, Caffè Espresso, Latte Scremato. Lunch: Arance, Coop Crescenza, Olio Extra Vergine di Oliva, Maionese, Orogel Cuori di Carciofi a Spicchi, Pane Comune. Dinner: Coop Cioccolato Fondente Extra, Torta Bianca (senza Glassa), Latte Scremato, Dolci del Castello Crostatina all'albicocca. more...
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2108 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Sitting - 50 minutes, Watching TV/Computer - 38 minutes, Grocery Shopping - 20 minutes, Reading - 1 hour and 40 minutes, Sleeping - 6 hours and 55 minutes, Resting - 57 minutes, Standing - 2 hours and 45 minutes, Driving - 1 hour and 34 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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