Weigh In record (no journal entry) for 12 February 2012
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148.4 kg
Lost so far: 26.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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2071 kcal
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Fat: 96.21g | Prot: 141.08g | Carbs: 151.04g.
Lunch: Baby Carrots, Lite Ranch Dressing, Bell Peppers, Onions, Tomatoes, Broccoli, Green Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: #4 Turkey Tom. Snacks/Other: Dr. Pepper 10, Almonds. more...
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Losing 14.6 kg a Week
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