Weigh In record (no journal entry) for 12 February 2012
|
65.0 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2012:
|
1340 kcal
|
Fat: 39.79g | Prot: 58.34g | Carbs: 171.49g.
Breakfast: Natural California Raisins, Steel Cut Irish Oatmeal. Lunch: Natural Chunky Peanut Butter, Rudi's 7 Grain Bread w/Flax. Dinner: Organic Plain Soymilk, Cauliflower, Hickory BBQ Riblets. Snacks/Other: Dry Roasted Edamame, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, XX Lager. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|