Weigh In record (no journal entry) for 31 March 2017
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 59.17g | Prot: 76.31g | Carbs: 265.92g.
Breakfast: Lamington Lamington Cake, Roti Putih, Lamington Lamington Cake, Jambu Air. Dinner: Jeruk, Cadbury Hot Chocolate Milk, Durian, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Udang Kukus atau Rebus, Terong Balado, Ikan Tongkol Goreng, Nasi Putih, Cumi Kukus atau Rebus, Nasi Merah. more...
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Losing 1.9 kg a Week
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Wanbrzzy's Weight History
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