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Same weight same overall goal. I wish that I could get closer.
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 49.61g | Prot: 56.17g | Carbs: 236.00g.
Breakfast: General Mills Rice Chex Cereal, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Broccoli, Unsweetened Iced Tea, Bob Evans Grilled Cheese Sandwich. Dinner: Grape Juice, Grape Juice, Cornbread (from Mix), Chicken Breast, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Kraft Finely Shredded Mild Cheddar Cheese, Coffee with Sugar, Tortilla Corn Chips, Trader Joe's Chunky Salsa. more...
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steady weight
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Nikki3506's Weight History
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