brinasia's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

78.7 kg Lost so far: 1.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

735 kcal

Fat: 25.63g | Prot: 55.72g | Carbs: 70.19g. Breakfast: Kaffee mit Milch. Lunch: Äpfel. Dinner: Biac Fettarmer Joghurt Pur, Purland Kasseler Lachs, Aldi Echter Stremel Lachs Natur, Real Quality Butter Brioche, Aldi Knäckebrot Sesam, Milbona Maasdamer Schnittkäse. more...

2633 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Working - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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brinasia's Journal, 31 Mar 17

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brinasia's Weight History