Weigh In record (no journal entry) for 28 February 2010
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68.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2010:
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2589 kcal
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Fat: 120.48g | Prot: 78.52g | Carbs: 315.72g.
Breakfast: Tomatoes, Cream Cheese, Blueberries, Orange Juice, Mini Bagels 100% Whole Wheat, Granulated Sugar, Caffe Latte (Venti). Lunch: Feta Cheese, Cheese Bread, Broccoli, Cucumber (Peeled), Extra Virgin Olive Oil, Pistachio Nuts, Clementines, Tomatoes, Mixed Salad Greens. Dinner: Peanut Butter and Jelly Sandwich, 2% Fat Milk, Onion Roll, Olive Oil, Mini Snickers Bar, Cheese Bread. Snacks/Other: Chunky Peanut Butter (with Salt), Whole Wheat Pita Bread. more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 2 hours and 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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Gaining 2.5 kg a Week
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pavoreal's Weight History
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