Weigh In record (no journal entry) for 31 March 2017
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 21.06g | Prot: 52.27g | Carbs: 166.96g.
Breakfast: Quillayes Queso Chacra, Fuchs Pan Integral, Svelty Leche Descremada en Polvo. Lunch: Tomates, Miraflores Arroz Integral, Super Pollo Filetitos de Pollo. Dinner: Kellogg's Zucaritas, Soprole Yoghurt Batido (125g), Gullón Sandwich de Avellana. Snacks/Other: Colun Yogurt Batido Light, Manzana Verde. more...
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1784 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Caaata._'s Weight History
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