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Moin, moin! TGIF!
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 87.79g | Prot: 57.29g | Carbs: 255.71g.
Breakfast: Weizenbrötchen, Zentis Belmandel, Milfina Butter, Marmelade, Tee mit Milch. Lunch: Penny Markt Vollmilch Joghurt, Chickpea Pulav (manjula). Dinner: Erdnussbutter, Harry Osterbrot, Butter, Lindenhof Gouda, Gut & Günstig Bauernbrot Brotbackmischung. Snacks/Other: Käsesahnetorte, Sabra Houmous Classic, Möhren, Äpfel. more...
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3238 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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jueansch's Weight History
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