Weigh In record (no journal entry) for 31 March 2017
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83.6 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4016 kcal
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Fat: 105.48g | Prot: 259.56g | Carbs: 512.37g.
Breakfast: Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: 14" Cheese Pizza. Dinner: La Banderita White Corn Tortillas, Goya Dark Red Kidney Beans, Skinless Chicken Breast. Snacks/Other: Reese's Reese's Miniatures, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Nature Made Triple Omega, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake. more...
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Gaining 1.3 kg a Week
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cmellblom1234's Weight History
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