Weigh In record (no journal entry) for 31 March 2017
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83.6 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 81.39g | Prot: 141.51g | Carbs: 141.36g.
Breakfast: Pesto, Tomaten, Mozzarella, Milchkaffee Groß, Bagel. Lunch: Champignons, Rispentomaten, Thai Chef Instant Nudelsuppe. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Arla Skyr Heidelbeere-Holunder, Greyerzer, Vietnam Kaffee. more...
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Losing 2.1 kg a Week
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hartflow's Weight History
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