stolfat's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

84.8 kg Lost so far: 2.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

832 kcal

Fat: 28.76g | Prot: 85.65g | Carbs: 60.02g. Breakfast: ESN Designer Whey Protein - Vanilla, K-Classic Kernige Haferflocken, Magerquark. Lunch: hanuta Hanuta Minis, REWE Reiswaffel, Top Mare Premium Räucherlachs, Gekochter Blumenkohl (Fettfrei gekocht). more...

2422 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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stolfat's Journal, 31 Mar 17

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stolfat's Weight History