Weigh In record (no journal entry) for 31 March 2017
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 66.37g | Prot: 61.21g | Carbs: 124.18g.
Breakfast: Kaffee mit Milch, Müller Frucht Buttermilch Multivitamin, Weizenbrötchen, Gekochtes Ei, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Feinkäserei Ziegenfrischkäse Kräuter. Dinner: Thunfisch in Wasser (Konserviert), K-Classic Weißer Käse, Gemischter Salat mit Dressing. Snacks/Other: Choco Bistro Schoko Butterkeks, Alnatura Vollmilch Schokolade. more...
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2522 kcal
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Exercise:
Motorbike Riding - 1 hour and 1 minute, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 49 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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