Weigh In record (no journal entry) for 31 March 2017
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 27.30g | Prot: 85.23g | Carbs: 154.74g.
Breakfast: Miele, Fette Coop Integ. no.Olio.Palma ., Banana, Mela, Prozis Avena Istantanea, Prozis Oat Flakes, latte soia Benesì Coop. Lunch: Pane Italiano, Merluzzo Dell'atlantico, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: fette Bio Break Sesam Cracker in's, Petto Tacchino Eurospin Fetta, Land Fiocchi di Latte. more...
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Losing 0.8 kg a Week
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fioredagosto's Weight History
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