Weigh In record (no journal entry) for 31 March 2017
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74.8 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 131.34g | Prot: 110.69g | Carbs: 318.06g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Aldi Eiweißbrot (35g), Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Pure Fruit Pink Grapefruit Direktsaft. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, REWE Mini Cones, Milch 1,5%. more...
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2323 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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