Weigh In record (no journal entry) for 31 March 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 62.81g | Prot: 167.31g | Carbs: 492.80g.
Breakfast: Fatina Fichi Secchi, Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Mela, Peperone Rosso Dolce, Riso. Snacks/Other: Nocciole, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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steady weight
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jack_the_lifter's Weight History
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