Weigh In record (no journal entry) for 31 March 2017
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87.4 kg
Lost so far: 22.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 26.22g | Prot: 78.23g | Carbs: 239.75g.
Breakfast: Milch (Vollmilch), Seitenbacher Frühstücksmüsli, Fettarmer Naturjoghurt, Äpfel. Lunch: Philadelphia Kräuter, Porree, Möhren, K-Classic Suppennudeln. Dinner: Dolce Gusto Cappuccino, Gemischter Salat mit Dressing, Aro Riesengarnelen, Hallo Pizza Pizzabrötchen. Snacks/Other: Himbeeren, Brombeeren. more...
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2664 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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matuscha's Weight History
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