Weigh In record (no journal entry) for 31 March 2017
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 107.65g | Prot: 101.77g | Carbs: 115.40g.
Breakfast: Milfina Butter, Goldähren Müslibrötchen, Kaffee mit Milch. Lunch: Rügenwalder Mühle Zwiebelmettwurst, Alnatura Mandelmus, Milfina Butter, Dinkelbrötchen, Himbeer-Buttermilch-Shake. Dinner: Patros Feta, Schweinefleisch-Spareribs, Bautz'ner Senf Mittelscharf, Alpengut Mini Berner Würstel, Almette Almette mit Joghurt, Milfina Kräuterbutter, Weizenbrötchen, Mischkornbrot. more...
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2270 kcal
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Exercise:
Bewegung - 20 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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liliamilka's Weight History
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