Weigh In record (no journal entry) for 31 March 2017
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76.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 56.53g | Prot: 162.01g | Carbs: 229.11g.
Breakfast: Optiwell Fitmilch, Peak Whey Protein, REWE Bio 5-Korn-Müsli, Alnatura Chia Samen, My Muesli High Protein Müsli. Lunch: Harvest Basket Salzkartoffeln, Bofrost Fischstäbchen. Dinner: Arla Skyr Vanille, Landbäckerei Weizenmischbrot, Bio Lust Bio Kochschinken. more...
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Losing 5.6 kg a Week
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