Weigh In record (no journal entry) for 31 March 2017
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86.4 kg
Lost so far: 17.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 31.74g | Prot: 125.16g | Carbs: 244.51g.
Breakfast: Wiltmann Fein Geräuchertes Putenfleisch, Butter, Ja! Würfelzucker, Harry Dinkel Vollkorn, Nestle Caro. Lunch: Frischkäse Light, Aldi Garnelen, Schäfer's Vollkornbrötchen, Banane. Dinner: Exquisa Fitline Frischkäse 0,2%, Bambussprossen, Hähnchenbrustfilet, Blumenkohl, Zucchini, Lauch, Sonnenblumenöl, Erlenhof Grüner Spargel, Champignons, Bamboo Garden Sojasauce Hell, Kirschtomaten. Snacks/Other: Dattel, Aldi Trauben Kernlos, Dattel, Trolli Apfelringe. more...
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2629 kcal
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Exercise:
Archery - 1 hour and 53 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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