Weigh In record (no journal entry) for 31 March 2017
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 18.18g | Prot: 57.31g | Carbs: 132.61g.
Breakfast: Milbona Magerquark, Ja! Würfelzucker, Himbeeren, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Gurke (mit Schale), Eisbergsalat, Tomaten, Bonduelle Gold Mais, Ja! Delikatess Kochschinken, Möhren, Kidneybohnen (Dose), Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Kohlrabi, Erdbeeren, Mövenpick Bourbon Vanille Eis, Milbona Magerquark. Snacks/Other: Wasser, Wasser, Aldi Salmiakko, Wasser, Tee ungesüßt, Wasser, Bonbon, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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1508 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 6 hours, Resting - 17 hours and 7 minutes. more...
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steady weight
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Pinguin1512's Weight History
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