Weigh In record (no journal entry) for 30 March 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 57.86g | Prot: 158.07g | Carbs: 333.77g.
Breakfast: Belbake Haselnüsse Gemahlen, Honig, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Omira Magerquark, Alnatura Dinkel Flocken, Milch (Fettfrei), Real Quality Vollkorn Haferflocken. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Backfee Mandeln, Oryza Natur Reis. Dinner: Bergader Almkäse Herzhaft, Edeka Grüner Spargel, Milram Frühlingsquark Leicht, Aldi Rindersteak, Rote Zwiebeln. Snacks/Other: Gelbe Paprika, Kohlrabi, Möhren, Milch (Fettfrei). more...
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Losing 0.9 kg a Week
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